7 comments
pah68
:
You don't have to fill a gap in days in your schedule with a logged rest day. Just leave it out if it's going to be empty.
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You don't have to fill a gap in days in your schedule with a logged rest day. Just leave it out if it's going to be empty.
23 hours ago
BusyBee287
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You can also just add a day to your workout plan and set it as a rest day in the settings of that particular day.
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You can also just add a day to your workout plan and set it as a rest day in the settings of that particular day.
1 day ago
EliJay24
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As @paule mentioned. I have a random day on my workout plan that I usually manually update depending on the type of activity I accomplish if it’s in the gym. Otherwise if I do a hike or something outside, I sort of just leave that out. I used to try to track everything on here, but decided to just be passive about it and let the active rest days land where they do. Hope that helps!
:
As @paule mentioned. I have a random day on my workout plan that I usually manually update depending on the type of activity I accomplish if it’s in the gym. Otherwise if I do a hike or something outside, I sort of just leave that out. I used to try to track everything on here, but decided to just be passive about it and let the active rest days land where they do. Hope that helps!
1 day ago
paule1985
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unless youre doing active rest like walking or very light exercise etc you wouldn't need to create a day. if its 100% rest then you wouldn't log it as there is nothing to log
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unless youre doing active rest like walking or very light exercise etc you wouldn't need to create a day. if its 100% rest then you wouldn't log it as there is nothing to log
1 day ago
